In the article,” Why Water Is The Most Important Nutrient for Endurance Athletes” written by Mike Darnley, he discusses to his audience about the importance of water. He starts off by stating that,” water is the most vital nutrient that we consume.” Besides this, water also displays a few more key roles in one’s body. Some key roles are being the main component of blood, dissipating heat through evaporation from the skin, and used greatly during athletic performances. For exercise sessions lasting less than one hour, water is the best source of fluid. However, during longer events, drinking carbohydrate solutions, such as Gatorade or Powerade, may be necessary to replete blood glucose. Athletes prefer cooler water which can promote increased
