Do you think that perhaps you may be diabetic? Do you know what symptoms to look for? You must investigate the best ways to control sugar diabetes?
There are definite symptoms of which you should be aware. You always are tired and you have a better appetite. You are also always thirsty and urinating. You sometimes get blurry vision or have a tingle in your hands or feet, and you often get infections. In order to see if diabetes is your problem your doctor will recommend blood and urine tests for you.
Now that you know you are a diabetic how can you control your diabetes? You must be aware of the reasons that the sugar level rises and falls and then how to control this fluctuation to keep the level within your target range. What actually makes you sugar level fluctuate? …show more content…
When you exercise your muscles create energy by using sugar. Your response to insulin will be improved if you exercise regularly. With exercising and an increased response to insulin your blood sugar will decrease. Amount of exercise and sugar level are directly related since strenuous exercise will produce an effect that will last longer.
You have not exercised in years. You find out you are diabetic and you must increase your activity level. Before you do this see your physician. He might recommend that prior to exercising you adjust the insulin level. He may also feel that it would be best if you just wait a couple of hours after your insulin to begin exercising. There may even be an exercise program that he could recommend. Check sugar levels prior to exercising, during your exercise and at the end. Water is always important during exercise programs so drink a lot of water.
The advice of your physician is important. It is important to be aware on how to properly handle the medication that he has prescribed. Have a food plan that you can live with and exercise regularly. Making all of good choices all day while checking blood sugar
There are definite symptoms of which you should be aware. You always are tired and you have a better appetite. You are also always thirsty and urinating. You sometimes get blurry vision or have a tingle in your hands or feet, and you often get infections. In order to see if diabetes is your problem your doctor will recommend blood and urine tests for you.
Now that you know you are a diabetic how can you control your diabetes? You must be aware of the reasons that the sugar level rises and falls and then how to control this fluctuation to keep the level within your target range. What actually makes you sugar level fluctuate? …show more content…
When you exercise your muscles create energy by using sugar. Your response to insulin will be improved if you exercise regularly. With exercising and an increased response to insulin your blood sugar will decrease. Amount of exercise and sugar level are directly related since strenuous exercise will produce an effect that will last longer.
You have not exercised in years. You find out you are diabetic and you must increase your activity level. Before you do this see your physician. He might recommend that prior to exercising you adjust the insulin level. He may also feel that it would be best if you just wait a couple of hours after your insulin to begin exercising. There may even be an exercise program that he could recommend. Check sugar levels prior to exercising, during your exercise and at the end. Water is always important during exercise programs so drink a lot of water.
The advice of your physician is important. It is important to be aware on how to properly handle the medication that he has prescribed. Have a food plan that you can live with and exercise regularly. Making all of good choices all day while checking blood sugar