Specificity Of Training Essay

Principles and fundamentals can be found with every sport, activity, or hobby a person does. It helps people understand the basics; essentially creating a foundation for them to easily follow so they can produce or evolve in their desired sport, activity, or hobby. Principles are important because it allows anyone to have success despite their prior experience. A good example are the basic principles of strength training and conditioning. Whether a person is a recreational weight trainer or elite athlete, it is irrelevant because everyone will benefit from applying the principles. The two principles of strength training and conditioning are specificity of training and progressive overloading.

Specificity of training focuses on tailoring a …show more content…
The hard part was creating a training plan and finding the right exercises tailored to the specific sport, activity, or hobby. The easy part now is how do I make gains from training over time and how do I perform more work. An important, but often neglected step in creating a training plan is choosing a progression plan. In simple terms, progressive overload is the addition of weight over time and progressing to more complicated exercises. For example, Cissik (2002) writes, “The back squat is typically learned before the front squat, overhead squat, or other variations” (p. 11). The back squat teaches the person the fundamentals: correct posture, foot placement, keeping the heels on the ground, etc. If a person cannot master the fundamentals, then the front squat, overhead squat will be much more difficult to learn. It can result in injury, discouragement, and incomplete development. With the added weight and more advance techniques, it is imperative to master these skills for the overall success. Without progression, or the addition of weight over time, a person will not see much muscle gains. The only drawback with progressive overloading is injury, which is a low to medium risk to the