Spirulina is considered as a super food, being naturally rich in vitamins, iron and selenium. It is also called green protein, as around 60% of its weight is pure protein. As this alga has no hard cell walls, it is much easier to digest than other types of protein. This is why it is a good source of protein for athletes. Indeed, it has good protein quality because it has the 8 essential amino acids (including BCAA) that the body is not able to synthesize. These amino acids are needed to renew muscles. - Apart of the protein, spirulina contains powerful antioxidants, which can fight free radicals that cause oxidative stress and damage to DNA and cell structures. - Spirulina is the richest natural whole food source of complete protein in the
