As it was mentioned, there are about one billion people who use tobacco, which is nearby 20 percent of the world’s population in 2014. Many of smokers might probably try or want to quit smoking. Every smoker says …show more content…
Water is known for the best way to remove nicotine, which means a cup of water can help quit smoking. According to the American Heart Association, when smokers are trying to quit smoking, food can help them. For example, whole-wheat bread or bagel, fruit such as apple, banana, and vegetable sticks such as carrots, celery, cucumbers are helpful in many ways. Also, American Heart states, “Eating three meals a day is most important part of to quit smoking because feeling satiated makes it hard to fight the urge to smoke.” In making this comment, American Heart Association argues that to replace cravings of smoking with eating habits and food is a good method for people who want to stop smoking. Of course, it is a well-known fact that to quit smoking is not easy. However, my point is that there are a lot of ways to stop smoking, and the ways can help smokers quit smoking easier. As a result, I sincerely believe that people who use tobacco are able to quit smoking from eating habits and …show more content…
In 2004, one of Chinese company began to make electronic cigarettes, and it came out to the world. Electronic cigarettes have caught on between smokers due to the fact that they are not real cigarettes, but smokers feel the same as real cigarettes when they smoke electronic cigarettes. According to American Cancer Society, “One study from New Zealand found that electronic cigarettes help people desist from smoking in 6 months.” The researchers said that there are the possible benefits to use electronic tobacco in order quit smoking. In other words, American Cancer Society believes electronic cigarette are better than real one, and it would be effective to give up smoking. Yet, some might have opposite views that electronic cigarettes includes nicotine as well, so it would be addicted to smoking. Of course, e-cigarettes contains nicotine as regular cigarettes. However, my point is that electronic cigarettes could have positive influence to quit smoking. For instance, people in America cannot usually allow to smoke regular cigarettes in the house, but they are available to smoke e-cigarettes, so many of smokers are using electronic cigarettes in the house. That is the evidence which people could have help from electronic cigarettes to stop smoking. Hence, I truly agree with American Cancer Society’s opinion that e-cigarettes might help quit smoking in many