When trying to achieve glowing skin sometimes its easy to forget that what is happening on the inside is much more important that what you are rubbing on the outside.
The Integumentary system, consisting of your skin, hair and nails is an organ; in fact, it’s your body’s largest organ and it’s main function is to act as a physical, chemical and antimicrobial barrier. The condition of your skin can say a lot about your health and common skin conditions can actually be a sign that your gut isn’t functioning properly.
An important factor in keeping your skin healthy is sebum, an oily secretion that reduces water loss from the skin surface and protects the skin from infection caused by bacteria or fungi. Whilst the right amount of sebum protects the skin, too much can …show more content…
Just one cup of kale will also give you a whole heap of vitamin A and C, which will help repair and hydrate your skin.
Walnuts are high in omega-3 fatty acids that help lock-in moisture in the skin and protect the skin against harmful UV rays. Vitamin E is also found in walnuts and is known as a powerful antioxidant that makes the skin smooth and glowing, and will accelerate healing. Omega 3 fats also promote healthier gut bacteria and reduce inflammation within the gut.
Aloe Vera contains an abundance of antioxidants including, beta carotene, vitamin C and E, which can help improve the skin's natural firmness and keep the skin hydrated. Aloe vera also contains enzymes that help breakdown food and acts as a pre-biotic to help feed the good bacteria in your gut. Containing anti-inflammatory properties that will help repair any damage to both the skin and gut wall.
So if you want to be glowing on the outside, it’s all about supporting your insides! By caring for and nourishing your gut you can help repair and reduce any skin issues and keep your skin
The Integumentary system, consisting of your skin, hair and nails is an organ; in fact, it’s your body’s largest organ and it’s main function is to act as a physical, chemical and antimicrobial barrier. The condition of your skin can say a lot about your health and common skin conditions can actually be a sign that your gut isn’t functioning properly.
An important factor in keeping your skin healthy is sebum, an oily secretion that reduces water loss from the skin surface and protects the skin from infection caused by bacteria or fungi. Whilst the right amount of sebum protects the skin, too much can …show more content…
Just one cup of kale will also give you a whole heap of vitamin A and C, which will help repair and hydrate your skin.
Walnuts are high in omega-3 fatty acids that help lock-in moisture in the skin and protect the skin against harmful UV rays. Vitamin E is also found in walnuts and is known as a powerful antioxidant that makes the skin smooth and glowing, and will accelerate healing. Omega 3 fats also promote healthier gut bacteria and reduce inflammation within the gut.
Aloe Vera contains an abundance of antioxidants including, beta carotene, vitamin C and E, which can help improve the skin's natural firmness and keep the skin hydrated. Aloe vera also contains enzymes that help breakdown food and acts as a pre-biotic to help feed the good bacteria in your gut. Containing anti-inflammatory properties that will help repair any damage to both the skin and gut wall.
So if you want to be glowing on the outside, it’s all about supporting your insides! By caring for and nourishing your gut you can help repair and reduce any skin issues and keep your skin