You should not have, because it is not true, and sleep deprivation certainly does not make anyone healthy or wise. Many assume that the effects of sleep deprivation do not extend beyond fatigue and clouded thinking, however its effect on the body can be much more severe than one realizes. The risk of developing chronic diseases in sleep-deprived subjects goes up, compared to those who get enough sleep. Some common chronic diseases that develop with a lack of sleep are hypertension, diabetes, and an irregular heartbeat. A regular sleep schedule also maintains a regular hunger and appetite schedule. “ Studies have shown that people who sleep less than seven hours a day are 30 percent more likely to be obese than those who get nine hours of sleep or more.”(10 Dangerous Side Effects of Lack of Sleep). Most students tend to be young, with a long life ahead of them, the last thing they need to heap onto their plates are serious health
You should not have, because it is not true, and sleep deprivation certainly does not make anyone healthy or wise. Many assume that the effects of sleep deprivation do not extend beyond fatigue and clouded thinking, however its effect on the body can be much more severe than one realizes. The risk of developing chronic diseases in sleep-deprived subjects goes up, compared to those who get enough sleep. Some common chronic diseases that develop with a lack of sleep are hypertension, diabetes, and an irregular heartbeat. A regular sleep schedule also maintains a regular hunger and appetite schedule. “ Studies have shown that people who sleep less than seven hours a day are 30 percent more likely to be obese than those who get nine hours of sleep or more.”(10 Dangerous Side Effects of Lack of Sleep). Most students tend to be young, with a long life ahead of them, the last thing they need to heap onto their plates are serious health