Analysis Of Self Compassion Kristen Neff

The article “Self-Compassion: An Alternative Conceptualization of a Healthy Attitude Toward Oneself, published in the journal Self and Identity examines the concept of self-compassion. Self-compassion is a positive attitude towards oneself and is an essential part of enhancing the feelings of compassion and concern for others and a protection measure against the negative consequences of self-judgment. The author, Kristen Neff, compares the relation of self-compassion to other self-directed mindsets. Additionally, the author breaks down self-compassion into three main components. Recently, using self-esteem as a primary measure of psychological health has been criticized, self-esteem stems from one’s internal measure of self-worth and is based on judgments and comparisons with others. The article states, “…an over-emphasis on evaluating and liking the self may lead to narcissism, self-absorption, self-centeredness, and a lack of concern for others.” Low self-esteem is well known to lead to a negative outcome, additionally it is difficult to enhance one’s self-esteem. This has led to psychologist’s attempting to introduce alternative …show more content…
(a) self-kindness: extending kindness and understanding of oneself rather than harsh judgment and criticism, (b) common humanity: seeing one’s own experiences as part of the lager human experience rather than seeing them as separating and isolating, and (c) mindfulness: holding one’s painful thoughts and feelings in balanced awareness rather than over-identifying with them. These components interact and enhance each other and by studying these components it is possible to cultivate a positive mental approach to deal with negative experiences. Furthermore, remembering that suffering and personal failure happen to all people reminds one to put the experience in perspective and this leaves room for positive feelings towards oneself and others in the same