When a person is continually consuming foods high in trans and saturated fats (fried foods, cookies, cakes, bread, chips, etc.) they are damaging their body. For instance, not only will a person gain weight, but also they will also cause heart problems, high blood pressure, high cholesterol, are these foods can also block your arteries. In addition, junk food does not contain the essential nutrients are bodies need on daily basis. This is where fruits and vegetables come into play. So needless to say, having poor diet choices and lack of physical activity can cause harm to our bodies in many different ways. One thing leads to another. It is always best to check with a doctor or healthcare professional to see if junk food is negatively affecting someone’s life. By doing this, healthcare professionals will be able to supply patients with several techniques/tips to help them lose
When a person is continually consuming foods high in trans and saturated fats (fried foods, cookies, cakes, bread, chips, etc.) they are damaging their body. For instance, not only will a person gain weight, but also they will also cause heart problems, high blood pressure, high cholesterol, are these foods can also block your arteries. In addition, junk food does not contain the essential nutrients are bodies need on daily basis. This is where fruits and vegetables come into play. So needless to say, having poor diet choices and lack of physical activity can cause harm to our bodies in many different ways. One thing leads to another. It is always best to check with a doctor or healthcare professional to see if junk food is negatively affecting someone’s life. By doing this, healthcare professionals will be able to supply patients with several techniques/tips to help them lose