Resilience: Overcoming Huge Challenges

Resilience is the ability to cope with and rise to the inevitable challenges, problems and set-backs you meet in the course of your life. and come back stronger from them. Resilience relies on different skills and draws on various sources of help including rational thinking skills physical and mental health and your relationships with those around you.
Resilience is not necessarily about overcoming huge challenges so we must draw on our reserve of resilience. There are four ingredients of resilience firstly awareness by noticing what is going on around you and inside your head, secondly thinking by being able to interpret the events that are going on in rational way thirdly reaching out by how we call upon others to help us meet the challenges