He trained by getting in shape and sleeping at high altitudes. At the end of the video, David completes one of his most extravagant challenges. He mentions that you need to practice, train and experiment to achieve your goals. Those wise words of David go hand in hand with individuals trying to complete their goals of losing weight. There needs to be practice, training, and experimenting to get where you would like to be.
https://youtu.be/XFnGhrC_3Gs
2. We can learn a great deal about healthy living from those who have lived the longest. After reading the Time Magazine article Secrets to A Long Life share any wisdom you gained about healthy living.
After reading the Time Magazine article, “Secrets to A Long Life” written by Richard Corliss and Michael Lemonick, there is great information on the steps you can take to live a long and healthy life. As a physical education teacher, I am