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Research Paper On Achilles Tendon Injury

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Nikola Pekovic rewrite

The center of Minnesota Timberwolves named Nikola Pekovic has an injured Achilles tendon. He will be out indefinitely as he underwent a procedure to repair his Achilles' tendon. His team believes that Pekovic will return and will be fully recovered.

What is an Achilles tendon injury?

Achilles' tendon is a band of tissue that can be found at the back of the ankle and above the heels that allows the foot to extend. Achilles' tendon is a tendon that is prone to injury among professionals and amateur athletes.

What are the causes of Achilles tendon injury?

Achilles tendon can be damaged or turn if there is a high force or stress on it. Activities such as football, tennis, diving, basketball, even running that uses forceful …show more content…
What are the treatments for an Achilles tendon injury?

Achilles tendon injury should be treated immediately to speed the healing process. The following conservative treatment will help the injured tendon to heal naturally:

• To protect your injured Achilles tendon from stretching, using a heel lift is advised.
• Using anti-inflammatory painkillers such as Ibuprofen and Naproxen will relieve the pain and swelling
• Elevate your injured foot using a pillow especially when sitting or lying
• Compressing your injured foot will relieve the swelling
• Apply an ice compact on your injured foot until the pain disappears
• Use crutches to avoid putting extra weight on your injured Achilles tendon

How to prevent an Achilles tendon injury?

To help prevent an Achilles tendon injury, you should wear an appropriate shoe that fits well and provides proper support. If you can feel a pain in your heel, stop the exercise immediately. You also have to cut down on uphill running and gradually increase the intensity of your

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