The first “R” stands for rituals. What kind rituals do you do in your everyday lives, and where do they originate from? For example, some people may take their shoes off in their homes, something that is usually practiced in Asian countries.
The second “R” is relationships, and she isn’t talking about social media relationships. She means the people that you make it to a point to talk to, in person, at least once a week because those people are your real