VITAMIN B1
Vitamin B1 also known as thiamin, thiamine is a water soluble vitamin just like every other vitamins of the B complex family. This vitamin enables our body system to directly use carbohydrate as energy and is being classified as an essential vitamin. Our body does not have the ability to produce Thiamine and can only store up to 30mg of it wit a half life of about 9-18days. Thiamine is very essential when it comes to glucose metabolism and as well plays a vital role in our nerves, heart and muscle function which does not just end there as it also enhances the proper working of tissues found in our body system.
Tracing back to its origin, Thiamine (Vitamin B1) was the first B vitamin discovered by scientists which has made it an exceptional …show more content…
Irrespective of how important Thiamine is to our body, this does not necessary mean one should take it in without relevant prescription. To this effect, we have curved out a standard dose of Thiamine for every age group excluding where otherwise stated by physician especially for those with special concern. With respect to USDA, below is the RDA of Thiamine supplement on a daily basis.
Infants ( 0- 6 months) - 0.2mg (6 – 12months) - 0.2mg
Children ( 1 – 3years) – 0.5mg
( 4 – 8years) – 0.6mg (9 – 13 years) – 0.9mg
Adult (Men) –1.1mg (Women) – 1.2mg
Lactating and expectant mothers – 1.4 – 1.5mg
Scientifically, studies have shown that there are no risk factors associated with high dosage of Thiamine but it us often important to take precautionary measures while dealing with drugs such as taking it actual dose recommended as safe or prescribed by the
Vitamin B1 also known as thiamin, thiamine is a water soluble vitamin just like every other vitamins of the B complex family. This vitamin enables our body system to directly use carbohydrate as energy and is being classified as an essential vitamin. Our body does not have the ability to produce Thiamine and can only store up to 30mg of it wit a half life of about 9-18days. Thiamine is very essential when it comes to glucose metabolism and as well plays a vital role in our nerves, heart and muscle function which does not just end there as it also enhances the proper working of tissues found in our body system.
Tracing back to its origin, Thiamine (Vitamin B1) was the first B vitamin discovered by scientists which has made it an exceptional …show more content…
Irrespective of how important Thiamine is to our body, this does not necessary mean one should take it in without relevant prescription. To this effect, we have curved out a standard dose of Thiamine for every age group excluding where otherwise stated by physician especially for those with special concern. With respect to USDA, below is the RDA of Thiamine supplement on a daily basis.
Infants ( 0- 6 months) - 0.2mg (6 – 12months) - 0.2mg
Children ( 1 – 3years) – 0.5mg
( 4 – 8years) – 0.6mg (9 – 13 years) – 0.9mg
Adult (Men) –1.1mg (Women) – 1.2mg
Lactating and expectant mothers – 1.4 – 1.5mg
Scientifically, studies have shown that there are no risk factors associated with high dosage of Thiamine but it us often important to take precautionary measures while dealing with drugs such as taking it actual dose recommended as safe or prescribed by the