On day 1 and 3, milk was not consumed. On day 2, only 1 cup of milk was consumed. I am not obtaining the proper amount of milk. It is advised to consume 3 teaspoons of oils per day. On day 1 and 2, 3 teaspoons were consumed. on day 3, 3 teaspoons were not consumed. Discretionary calories are allowed daily but 258 calories are not to be exceeded for a woman my age with a sedentary lifestyle. On day one, I consumed 150 discretionary calories from alfredo sauce and sweet tea. On day 2, I ate a fiber one brownie, totaling to 90 calories. And on day 3, I consumed a meal at Wendy’s with a total of 530 discretionary calories. On day 1 and 2, the discretionary calories were not exceeded but on day 3 the discretionary calories were, causing my body to have and excess of high fats and sugars. Some changes need to be made to my diet. I would like to increase and maintain my vegetable and fruit consumption while decreasing my discretionary calorie and protein food
On day 1 and 3, milk was not consumed. On day 2, only 1 cup of milk was consumed. I am not obtaining the proper amount of milk. It is advised to consume 3 teaspoons of oils per day. On day 1 and 2, 3 teaspoons were consumed. on day 3, 3 teaspoons were not consumed. Discretionary calories are allowed daily but 258 calories are not to be exceeded for a woman my age with a sedentary lifestyle. On day one, I consumed 150 discretionary calories from alfredo sauce and sweet tea. On day 2, I ate a fiber one brownie, totaling to 90 calories. And on day 3, I consumed a meal at Wendy’s with a total of 530 discretionary calories. On day 1 and 2, the discretionary calories were not exceeded but on day 3 the discretionary calories were, causing my body to have and excess of high fats and sugars. Some changes need to be made to my diet. I would like to increase and maintain my vegetable and fruit consumption while decreasing my discretionary calorie and protein food