Type 2 diabetes is an issue in the body that causes glucose levels in one’s blood to rise higher than regular. It is also known as hyperglycemia and is the most common form of diabetes. Having type 2 diabetes means that the body does not use insulin properly, commonly known as insulin resistance. In the beginning the pancreas creates extra insulin to make up for it, although it is not enough to keep the sugar at normal levels (“Type 2” 1). High blood sugar can cause many issues over time. This includes damaging the heart and blood vessels, kidneys, eyes, nerves, which also leads to difficulty with digestion, sexual response, and feeling in the feet, wound healing, and pregnancy (“Type 2 Diabetes: The Basics” 3). Sometimes issues arise such
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The following steps will help to keep the blood sugar level closer to normal, which can prevent or delay complications. To help manage it, it is important to eat healthy, exercise regularly, monitor blood sugar, and possibly use diabetes medication or insulin therapy. There is no set diabetes diet, so it is important to concentrate on high-fiber, low fat foods such as fruits, vegetables, and whole grains. It is also essential to cut down on animal products and refine carbohydrates and sweets. Low glycemic index foods are also helpful. The glycemic index measures how quickly a food causes a spike in blood sugar level. Blood sugar raises quickly with a food that is a high glycemic index. A more stable sugar level may be achieved with the help of low glycemic index. It is also important to make physical activity a part of the daily routine. At least 30 minutes of aerobic exercise five days of the week should be helpful. Regular stretching and strength training should also be included. A combination of aerobic exercises, like walking and dancing, combined with resistance training, such as weight lifting or yoga helps control blood sugar more effectively than either type alone. It is vital to eat a snack and check blood sugar levels before exercising to prevent lowered levels (“Type 2 Diabetes” 7). To some, it may be important to
The following steps will help to keep the blood sugar level closer to normal, which can prevent or delay complications. To help manage it, it is important to eat healthy, exercise regularly, monitor blood sugar, and possibly use diabetes medication or insulin therapy. There is no set diabetes diet, so it is important to concentrate on high-fiber, low fat foods such as fruits, vegetables, and whole grains. It is also essential to cut down on animal products and refine carbohydrates and sweets. Low glycemic index foods are also helpful. The glycemic index measures how quickly a food causes a spike in blood sugar level. Blood sugar raises quickly with a food that is a high glycemic index. A more stable sugar level may be achieved with the help of low glycemic index. It is also important to make physical activity a part of the daily routine. At least 30 minutes of aerobic exercise five days of the week should be helpful. Regular stretching and strength training should also be included. A combination of aerobic exercises, like walking and dancing, combined with resistance training, such as weight lifting or yoga helps control blood sugar more effectively than either type alone. It is vital to eat a snack and check blood sugar levels before exercising to prevent lowered levels (“Type 2 Diabetes” 7). To some, it may be important to