Natural Remedies for Pregnancy Back Pain
Back pain is one of the problems that most expectant ladies usually experience. During pregnancy, there is a tendency to gain weight naturally, and as the pregnancy hormones relax the ligaments, joints and muscles, a lot of strain is experienced at the back leading to back pains.
Lower pregnancy back pain is the predominant type of back pain that most ladies experience during this period. In some occasions, there may be discomfort between the breasts, the upper back as well as the shoulders. All these make sitting or standing in the same position for a long time painful and difficult and may lead to further complications if not addressed in the right time.
The good news is that there are natural remedies …show more content…
The exercises should be gentle and aimed at the lower back section. They can include stretching to ease the tension, stiffness and pain present in the lower torso region. Other mild forms of exercises such as walking, yoga and certain styles of swimming will also give satisfactory results if done on a regular basis.
Massage
Gently massage can be a great natural remedy to pregnancy back pain. Though it’s just a temporary remedy, it will be ideal if it can be administered on a daily basis to prevent the buildup of pain and stiffness in the lower back section. Caution must however be taken to ensure that the massage does not go deep into the dimples on the either sides of the lower spine. This is because these dimples are acupuncture points and they might trigger contractions when stimulated.
Aromatherapy
Pregnancy back pain can also be eased by using aromatherapy. For instance, relax in a warm bath with three or four drops of lavender essential oils for about one hour. Essential oils such as lavender are effective at easing muscle pain and can therefore be used to reduce back pain during pregnancy. However, the use of lavender oil is not recommended during the first trimester due to the fact that it might trigger
Back pain is one of the problems that most expectant ladies usually experience. During pregnancy, there is a tendency to gain weight naturally, and as the pregnancy hormones relax the ligaments, joints and muscles, a lot of strain is experienced at the back leading to back pains.
Lower pregnancy back pain is the predominant type of back pain that most ladies experience during this period. In some occasions, there may be discomfort between the breasts, the upper back as well as the shoulders. All these make sitting or standing in the same position for a long time painful and difficult and may lead to further complications if not addressed in the right time.
The good news is that there are natural remedies …show more content…
The exercises should be gentle and aimed at the lower back section. They can include stretching to ease the tension, stiffness and pain present in the lower torso region. Other mild forms of exercises such as walking, yoga and certain styles of swimming will also give satisfactory results if done on a regular basis.
Massage
Gently massage can be a great natural remedy to pregnancy back pain. Though it’s just a temporary remedy, it will be ideal if it can be administered on a daily basis to prevent the buildup of pain and stiffness in the lower back section. Caution must however be taken to ensure that the massage does not go deep into the dimples on the either sides of the lower spine. This is because these dimples are acupuncture points and they might trigger contractions when stimulated.
Aromatherapy
Pregnancy back pain can also be eased by using aromatherapy. For instance, relax in a warm bath with three or four drops of lavender essential oils for about one hour. Essential oils such as lavender are effective at easing muscle pain and can therefore be used to reduce back pain during pregnancy. However, the use of lavender oil is not recommended during the first trimester due to the fact that it might trigger