Positive Optimism

Register to read the introduction… The idea of optimism leading to better health has been an object of study for scientists. Researchers have reviewed the results of over 80 studies to look for common findings. They found positive thinking had a remarkable impact on physical health. The study examined overall longevity, survival from a disease, heart health, immunity, cancer outcomes, pregnancy outcomes, pain tolerance, and other health topics. It seemed that those who had a more optimistic outlook did better and had better results than those who were pessimistic. The message is that having a positive attitude can boost your physical health, no matter what might be ailing you. The researchers also noted that optimism seemed to have consistent benefits for people regardless of demographic factors such as income level or overall health status.
2.3 POSITIVITY EXPLAINED
Cindra Kamphoff, Ph.D., director of the Center for Sport and Performance Psychology at the Minnesota State University, Mankato, interviewed marathon finishers, ranging in age from …show more content…
Since we are emphasizing the benefits of running, as a form of exercise, the physical attributes of running surely leave a positive influence on our way of thinking. While running anytime can help you toward your fitness and fat-loss goals, running in the morning may provide extra psychological and physiological benefits that help speed your progress. Many runners often cite one benefit of running as stress relief -- a long run on your own with no distractions can be a beneficial way to take your mind off the pressures of work and family life, and help you relax. Personal trainer Christian Finn advises that getting your cardio out of the way first thing in the morning gives you the feeling of being one step closer to your goals, and it helps you stay in a positive mood for the rest of the