Plantar Fasciitis is the number one leading cause in foot pain. The plantar fascia is a flat ligament that connects the heel bone (Calcaneus) to the toes and it also helps to support the arches underneath both of the feet. When the plantar fascia gets pulled or inflamed then you will feel the bottom middle of your foot pulling or stretching out and will usually hurt. It will usually hurt most when you are walking or standing to put pressure on the foot. Most athletes or middle aged people who are running or walking a lot often are the ones who experience plantar fasciitis. When you start to hurt to the point that you can’t stand it, the you should first try some at home remedies such as rolling a small hard ball in the center bottom of the
