What is Physical Wellness? It includes parts of life that are important to keep yourself in top condition. Ideal physical well-being is produced through the mixture of valuable physical activity and adhering to a good diet. Essential parts of physical wellness involves building strong muscles and stamina, cardiovascular stamina and flexibility. Physically Wellness is also concerned with understanding your own personal own health care and the responsibility that comes along with it. For example, be alert for small illnesses and knowing when you need to seek medical attention. Once physical wellness is developed it will enable you to monitor your own body signs. The physical advantages of looking great and feeling amazing will develop mental
