“Work hard in silence let success make the noise” this is a quote that perfectly sums up physical education for me. Physical education is a subject that varies topics. Whether is is basketball and ultimate frisbee or baseball and soccer. Physical Education is an important subject that does not only help improve physical appearance but it also helps develop each individual mentally. It has proven to help individuals when it comes to school work as well as to help boost their self-esteem. During this past 4 months of physical education I have improved in many areas since the beginning of the year, however, there are still some areas where improvement is still needed. Nevertheless, goals were set to further improve my performance. Hopefully,
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Throughout these four months of physical education I was able to set some goals for myself according to my performance as well as for my grades. Most of my goals are regarding the fitness test which I am looking to accomplish most of them during 2016. My first goal would be to improve on the mile run, the mile run is the most exhausting and challenging of all. Last time I was able to improve by 40 seconds stopping at nine minutes and five seconds, my goal is to be able to run the mile in less than eight minutes and forty five seconds. Another goal for myself regarding the fitness test would be to improve “sit and reach” by five centimeters, going from 43 centimeters to 48 centimeters, I am going to accomplish this by stretching more thoroughly my legs and be able to place my hand on the floor when it comes to “touching my toes”. Another goal I am setting myself would be to improve on my “curl ups” I am looking forward to improve by 6 curl ups. Therefore I would go from 49 curl ups to 55 curl ups which seems as a doable goal. I will accomplish this by placing more effort on the circuit training when it comes to sit ups and when it comes to mountain climb. My last goal will be to improve on my stamina overall. Throughout this four months I was able to gain more stamina however, I would like to gain more so I don’t get tired during the circuit training when we just reached the second lap. Overall, I have set myself 4 major goals which I am looking forward to
Throughout these four months of physical education I was able to set some goals for myself according to my performance as well as for my grades. Most of my goals are regarding the fitness test which I am looking to accomplish most of them during 2016. My first goal would be to improve on the mile run, the mile run is the most exhausting and challenging of all. Last time I was able to improve by 40 seconds stopping at nine minutes and five seconds, my goal is to be able to run the mile in less than eight minutes and forty five seconds. Another goal for myself regarding the fitness test would be to improve “sit and reach” by five centimeters, going from 43 centimeters to 48 centimeters, I am going to accomplish this by stretching more thoroughly my legs and be able to place my hand on the floor when it comes to “touching my toes”. Another goal I am setting myself would be to improve on my “curl ups” I am looking forward to improve by 6 curl ups. Therefore I would go from 49 curl ups to 55 curl ups which seems as a doable goal. I will accomplish this by placing more effort on the circuit training when it comes to sit ups and when it comes to mountain climb. My last goal will be to improve on my stamina overall. Throughout this four months I was able to gain more stamina however, I would like to gain more so I don’t get tired during the circuit training when we just reached the second lap. Overall, I have set myself 4 major goals which I am looking forward to