Everybody has an internal body clock which controls circadian rhythms in your body. The word “circadian” means to occur in a 24-hour cycle. Your internal clock tells your body when it is time to sleep at night and when to wake in the morning. (Sleep and Teens) Teens can throw off their body clocks by staying up too late at night. However, it mostly isn’t our fault. Once a person goes through puberty, their body’s clock changes, making them feel tired around 10:00 or 11:00 rather than 8:00 or 9:00. As teens fall asleep later at night, they still need nine hours. If their school starts at 8:00 a.m or earlier, they won’t be getting the recommended amount of sleep. Thus, throwing their internal body clocks
Everybody has an internal body clock which controls circadian rhythms in your body. The word “circadian” means to occur in a 24-hour cycle. Your internal clock tells your body when it is time to sleep at night and when to wake in the morning. (Sleep and Teens) Teens can throw off their body clocks by staying up too late at night. However, it mostly isn’t our fault. Once a person goes through puberty, their body’s clock changes, making them feel tired around 10:00 or 11:00 rather than 8:00 or 9:00. As teens fall asleep later at night, they still need nine hours. If their school starts at 8:00 a.m or earlier, they won’t be getting the recommended amount of sleep. Thus, throwing their internal body clocks