Being fit is not just about your reflection in the mirror; it involves how you feel and move, as well as how your health affects the people in your life, including children, family and friends. If you focus on those elements rather than your appearance, you will see a transformation. Below are steps given to begin a healthier lifestyle and maintain a healthy body.
Giving your body the energy it needs by eating a good breakfast, it is vital to maintain a healthy and a problem free stomach, getting a good sleep and as well drinking plenty of water the recommend is 8 full glasses. Everyone knows that exercise can improve health and decrease the level of health risks, offering a multitude of benefits for the wellbeing of your health can prolong …show more content…
as well as cutting down fast food and sugar food like chocolates, cookies, cakes as well as soda and caffeine. It 's frightening to even think about what types of chemicals that are put into the food we eat everyday including fast food. More than half of women say the high cost of healthy food is a major driver of obesity, the difference between the cost of your typical cheeseburger from McDonalds and the cost of a healthier menu item (a salad for example) is pretty significant, with the latter being more expensive and this trend is only growing we have come a long way in the types of food that are available to us. Free of GMO’s, organic and even vegan foods are new ways to shop for our meals created to help us kick our dependency on fatty foods, in terms of prices it can be expensive, but it is worth it Having to choose what types of foods to feed your family can be a confusing experience, but when restoring to the age old decision on price, the fatty foods win. Shockingly enough, it seems as if it is the fruits and vegetables are the one getting more and more expensive, leading us down cost weary path filled with lots of cholesterol. “We are considered a fast food nation, in 1970 Americans spent about $6 billion on fast food; in 2000, they spent more than $110 billion”(NY Times). The average amount spent on food has increased greatly since 2000. More than 104 thousand dollars more it’s crazy to even think on an average, how much as a person you spend even
Giving your body the energy it needs by eating a good breakfast, it is vital to maintain a healthy and a problem free stomach, getting a good sleep and as well drinking plenty of water the recommend is 8 full glasses. Everyone knows that exercise can improve health and decrease the level of health risks, offering a multitude of benefits for the wellbeing of your health can prolong …show more content…
as well as cutting down fast food and sugar food like chocolates, cookies, cakes as well as soda and caffeine. It 's frightening to even think about what types of chemicals that are put into the food we eat everyday including fast food. More than half of women say the high cost of healthy food is a major driver of obesity, the difference between the cost of your typical cheeseburger from McDonalds and the cost of a healthier menu item (a salad for example) is pretty significant, with the latter being more expensive and this trend is only growing we have come a long way in the types of food that are available to us. Free of GMO’s, organic and even vegan foods are new ways to shop for our meals created to help us kick our dependency on fatty foods, in terms of prices it can be expensive, but it is worth it Having to choose what types of foods to feed your family can be a confusing experience, but when restoring to the age old decision on price, the fatty foods win. Shockingly enough, it seems as if it is the fruits and vegetables are the one getting more and more expensive, leading us down cost weary path filled with lots of cholesterol. “We are considered a fast food nation, in 1970 Americans spent about $6 billion on fast food; in 2000, they spent more than $110 billion”(NY Times). The average amount spent on food has increased greatly since 2000. More than 104 thousand dollars more it’s crazy to even think on an average, how much as a person you spend even