It was rewarding and very nice to feel extremely sore after each one of the workouts. Also, during one of my workouts, I had almost fifteen minutes left to sprint. During my run, I did not feel any of my soreness and pain from the previous workout nor did I get sore and tired from the run. The experience I had is called “Runner’s High.” It was really weird and interesting to think back to it. My coach had mentioned to me previously that a few of her tennis students are practically addicted to running because of this feeling. I am very glad I chose to workout for my ten hours of something new. I have really enjoyed the experience and feeling of accomplishment after the workouts. I have no doubt that I will continue to use the same workout plan for a long time. This experience has made me excited for physical activity and will probably stay with me for the rest of my life. In this age, it is easy to sit on a couch all day for entertainment but people need physical activity as an outlet for pent up energy. This assignment has opened my eyes to the rewards of a good workout and I am looking forward towards my next exercise
It was rewarding and very nice to feel extremely sore after each one of the workouts. Also, during one of my workouts, I had almost fifteen minutes left to sprint. During my run, I did not feel any of my soreness and pain from the previous workout nor did I get sore and tired from the run. The experience I had is called “Runner’s High.” It was really weird and interesting to think back to it. My coach had mentioned to me previously that a few of her tennis students are practically addicted to running because of this feeling. I am very glad I chose to workout for my ten hours of something new. I have really enjoyed the experience and feeling of accomplishment after the workouts. I have no doubt that I will continue to use the same workout plan for a long time. This experience has made me excited for physical activity and will probably stay with me for the rest of my life. In this age, it is easy to sit on a couch all day for entertainment but people need physical activity as an outlet for pent up energy. This assignment has opened my eyes to the rewards of a good workout and I am looking forward towards my next exercise