• Jeda commented feel flushed or hot, pounding heart, knot in your stomach, grinding teeth, sweaty palms, clenched fists and tense muscles and rapid breathing. • Jeda shared calming breaths, backwards counting, pleasant imaging, muscle relaxing, • Jeda…
Widened eyes. Speeding heart. Restricted movement. Silence. I’ve come to recognize these signs as those of a severe, unexpected, and unwelcomed panic attack.…
I felt like there was always someone next to me...... I rushed in my house and literally passed out from my exhausting day. As I was sleeping, I awoke with my head thundering with heat. I laid there with my eyes open, unable to move. The pain in my head increased after every second.…
I woke up like any average morning. I got up to go see what we had to eat and to get a drink. I ended up making a strawberry Poptart and had a cup of water. As I was eating, I realized I hadn’t checked my phone at all. I saw that it was 9:00 am.…
The pain began slowly, pricking me with its sharp needles only while doing barre in ballet once a week. I ignored it, believing it to be normal, common discomfort that would soon go away, typical thoughts of a dancer whose entire sport is centered around “good pain”. Six months later, it had escalated to the degree that every step I took felt like an arrow to my knee. Dancing had become impossible, and it was determined that I should be taken to the orthopedist. The bland, brown and beige lobby became extraordinarily familiar as I waited two hours to be examined.…
At my house there is a trail that leads to a place known as The Flat Rock. It gets that name because it is a long, flat, gray stone that ends at the Uwharrie River. I have been told the stone stretches all the way to central Virginia, and yet it chose the five and a half acres of land I reside on to end. It is cool and mossy, even in the heavy heat of summer. It provides a small refuge against the world and all its burdens.…
Being let go can be many things, it can be cut from a team, laid off, or rejected. For me, being cut was a shock and a huge disappointment. I tried out for the Bridgewater State University men’s soccer team and was dismissed in the second round of cuts. Soccer is not just a game for me, it is a significant part of my life. I have played year round for the past fourteen years both indoors and outdoors.…
Followed by poor concentration and accelerated heartbeat. symptoms last normally…
It felt like my lungs were being compressed, like a fifty pound weight was slowly being lowered down onto my chest.…
Living with a traumatic brain injury is the worst thing that ever happened to me. When I was Eight years old I cracked my skull at my elementary school, it all happened when I was playing tag with my best friend Blanca. I went on the other side of the school and hid behind a bench, on a bar, above a window well. In second grade you're not smart enough to know that those bars are there for a reason… you just see them and go to them without even thinking.…
How did I get my head cut open? It started on a beautiful afternoon. The sun was shining and the weather was hot. It was a good day to be going outside. At the time I was in my babysitter's apartment since that was where I went after school.…
Grounding Yourself Your pectoral muscles involuntary tighten, breathing gets harder and harder, your starting to sweat and you have no clue why. Hands to start to shake as you grab your chest from the pain and discomfort, each breath gets harder than the next one proceeding it. Your heart is now racing, are you having a heart attack, are you slowly dying? Your mind races from one outcome to the next, drawing blank conclusions trying to determine the cause; you scream for help inside your head, as your body constantly shifts back and forth from fight or flight mode.…
Have you ever experienced being blind? I have. I have Amblyopia. Amblyopia is when one eye can see better than the other. I used to wear an eye patch over my good eye to make my brain get used to my bad eye and make it see better.…
This past week my sympathetic nervous system was activated during a game of kick ball. My team was on offense and as the ball rolled into home, I was expecting a big kick. I was not focusing on what was going, and to my surprise, the ball was kicked right towards me! My fight or flight instincts ramped up when I became aware of my surroundings. My body immediately took action and I braced myself for the hit.…
The sickness that I live with is one that some would find excessively appalling, making it impossible to talk about; so I kept it to a whisper. This sickness I thought was to embarrassing to talk about, making it impossible to seek help, left me feeling alone in the dark. This sickness ruined friendships, without me realizing it. This sickness that made getting out of bed a struggle for me. This sickness made it impossible for me to see a positive future, until the day I stopped calling myself “crazy” and began to grow from what we all call, depression.…