Whenever you are sick in the morning sick while you’re in motion or nausea from any type of chemo or radiation, help may be no farther than your feet or the bathroom. There are a few foods that may help your body adjust to the sickness or nausea. Pectin is a fiber that occurs in plant cell walls. Fruits as in apples, peaches, plums are good sources of pectin as other foods such as carrots or sweet potatoes. Ginger or ginger roots are another powerful plant that works in the digestive tract. Ginger is also in ginger ale, gingerbread, or some Chinese foods. So the next time you feel sick try asking for one of those foods I listed in this
