Paleo Diet Recipes are dairy free. Discover cow's milk alternative and Paleo friendly foods that contain calcium. 2 FREE Paleo Kids Recipes. The Paleo Diet is dairy free, gluten free and soy free. Parents maybe faced with a dilemma with children that are cow's milk intolerant. Other parents may prefer a plant based diet reducing cholesterol and fat consumption.
Paleo Diet Alternatives to cow's milk:
- Coconut Milk: Paleo friendly alternative to cow's. Plant based from the milk of coconuts. Dairy free, lactose free, gluten free and soy free. Source of calcium and vitamin B12. Good for baking, in cereals and shakes.
- Almond Milk: Plant based cow's milk alternative. From the almond nuts creamy and has a nutty taste. Good source of calcium …show more content…
gluten free vanilla extract
- 1/2 cup unsweetened applesauce
- 1 1/2 cups almond flour
- 1/2 tsp. unrefined sea salt
- 1/2 tsp. baking soda
Prepare:
1. Beat eggs and mix in other ingredients until smooth then stir in almond flour
2. Oil griddle with coconut oil over medium heat.
3. Fill spoonful with batter onto skillet.
4. When bubbles appear flip pancakes and cook other side.
Roasted Chestnuts
Ingredients:
-½ pound chestnuts
Preparation:
-Top of each chestnut cut X with sharp knife through the chestnut skin. If not marked with X chestnuts shell can explode during baking.
-Put chestnuts in shallow baking pan at 425 F for approximately 35 minutes. During baking shake pan several times so chestnuts are evenly cooked
-While still warm enough to touch peel chestnuts. Once cooled chestnut very difficult to peel.
Chestnuts Nutritional benefits:
Minerals: Potassium, Phosphorus, Calcium, Magnesium, Iron, Selenium, Manganese and Copper, Vitamins: vitamin C, vitamin B1 (thiamine), vitamin B2 (riboflavin), Niacin, Foliate, Vitamin A, Pantothenic Acid, vitamin B6 and vitamin E
Paleo Kids RecipesOrder: Paleo Recipe Cookbooks Over 370 Delicious Recipes What Is The Paleo Diet? Visit Paleo Diet Recipes Breakfast Lunch
Paleo Diet Alternatives to cow's milk:
- Coconut Milk: Paleo friendly alternative to cow's. Plant based from the milk of coconuts. Dairy free, lactose free, gluten free and soy free. Source of calcium and vitamin B12. Good for baking, in cereals and shakes.
- Almond Milk: Plant based cow's milk alternative. From the almond nuts creamy and has a nutty taste. Good source of calcium …show more content…
gluten free vanilla extract
- 1/2 cup unsweetened applesauce
- 1 1/2 cups almond flour
- 1/2 tsp. unrefined sea salt
- 1/2 tsp. baking soda
Prepare:
1. Beat eggs and mix in other ingredients until smooth then stir in almond flour
2. Oil griddle with coconut oil over medium heat.
3. Fill spoonful with batter onto skillet.
4. When bubbles appear flip pancakes and cook other side.
Roasted Chestnuts
Ingredients:
-½ pound chestnuts
Preparation:
-Top of each chestnut cut X with sharp knife through the chestnut skin. If not marked with X chestnuts shell can explode during baking.
-Put chestnuts in shallow baking pan at 425 F for approximately 35 minutes. During baking shake pan several times so chestnuts are evenly cooked
-While still warm enough to touch peel chestnuts. Once cooled chestnut very difficult to peel.
Chestnuts Nutritional benefits:
Minerals: Potassium, Phosphorus, Calcium, Magnesium, Iron, Selenium, Manganese and Copper, Vitamins: vitamin C, vitamin B1 (thiamine), vitamin B2 (riboflavin), Niacin, Foliate, Vitamin A, Pantothenic Acid, vitamin B6 and vitamin E
Paleo Kids RecipesOrder: Paleo Recipe Cookbooks Over 370 Delicious Recipes What Is The Paleo Diet? Visit Paleo Diet Recipes Breakfast Lunch