Lose weight, get fewer wrinkles and avoid damage! Other positive effects of omega-3 and take advantage of our tips on how you consume omega-3 diet.
Sharpen brain
All body cells are encapsulated behind a thin cell wall. Omega-3 fatty acids make the cell wall more smoothly, so that the cell can more easily receive and transmit signals from other brain cells. Inside the cell slides impulses easier.
Lowers blood pressure
Blood vessel walls become more elastic. When the heart pumps blood around the body can expand blood vessels more easily.
Result: You prevent high blood pressure.
Prevents blood clots and heart attacks
Omega-3 improves your cholesterol. While circulates less fat particles in the blood vessels, and the