I recorded my niece, three days food intake from Friday through Sunday, using Super Tracker. She is nine years. On Friday for breakfast, she consumed two glaze donuts and a 6 oz. serving of orange juice. For lunch, she consumed, two cups of iceberg lettuce, an half cup of raw carrots and broccoli, an half cup of red onion and a tablespoon of ranch dressing. Her beverage was a 4 oz. can of orange soda and one 20 oz. bottle of water. She consumed one cup of fresh fruit salad. For dinner she consumed, one baked leg quarter with skin and one cup of mashed potatoes. Her beverage of was a 20 oz. bottle of water. Her snacks for the day was an cup of fresh strawberries, one string cheese and two small pickles On Saturday for breakfast, she consumed, two homemade pancakes with a tablespoon of maple syrup and three slices of bacon.
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glass of orange juice. For lunch, she consumed, six chicken nuggets with a tablespoon of ketchup. She had a child size serving of French fries. Her beverage was a child size serving of Sprite. Her dinner was a small hamburger with a child size serving of French fires. She consumed an 8 oz. cup of lemonade. Her snacks for the day was two small pickles and a cup of strawberries. She also had a 4 oz. serving of sour gummy candies. Throughout the day, she consumed four, 20 oz. bottle of waters. On Sunday for breakfast, she consumed one homemade waffle with four slices of bacon, a tablespoon of syrup and 4 oz. cup of orange juice. For lunch, she consumed a spaghetti frozen dinner and a cup of fresh salad blend with a tablespoon of ranch. For dinner, she consumed two slices of beef roast with a half cup of rice, covered in a half cup of gravy. Her beverage was a 20 oz. bottle of water. Her snack for the day was two cups of fresh strawberries and two tablespoons of peanut butter. She also consumes two more 20 oz. bottles of
glass of orange juice. For lunch, she consumed, six chicken nuggets with a tablespoon of ketchup. She had a child size serving of French fries. Her beverage was a child size serving of Sprite. Her dinner was a small hamburger with a child size serving of French fires. She consumed an 8 oz. cup of lemonade. Her snacks for the day was two small pickles and a cup of strawberries. She also had a 4 oz. serving of sour gummy candies. Throughout the day, she consumed four, 20 oz. bottle of waters. On Sunday for breakfast, she consumed one homemade waffle with four slices of bacon, a tablespoon of syrup and 4 oz. cup of orange juice. For lunch, she consumed a spaghetti frozen dinner and a cup of fresh salad blend with a tablespoon of ranch. For dinner, she consumed two slices of beef roast with a half cup of rice, covered in a half cup of gravy. Her beverage was a 20 oz. bottle of water. Her snack for the day was two cups of fresh strawberries and two tablespoons of peanut butter. She also consumes two more 20 oz. bottles of