LaMarquis Huston
Professor Latonnja Key
04 Decemeber 2017
Insomnia night in and night out
As you are listening to me, I know everyone is not suffer from Insomnia but I still will like to inform you because many people suffer and are not even aware of it.Insomnia is a health condition that causes an inability to sleep. Do you ever just find yourself up all night, Or just waking up in the middle of the night and not being able to return to sleep? These simple questions can help you figure out if you are suffering from a case of insomnia. Insomnia can affect an individual's psychological, physical, and emotional stability. Multiple factors contribute to the elements of insomnia and can negatively impact an individual's life (Taras). In this paper, …show more content…
Insomnia is the result of a number of different sleeping disorders. Most cases become present when a person regularly lacks sleep, they do not stay asleep for a long period of time, or even find it hard to fall back asleep in the middle of the night. The recommended amount of sleep for people to be considered normal is at least nine hours of restful sleep each night (Postolache, 2005). Not consuming the proper nine hours could lead to feeling tired throughout the day and the body not functioning properly.
When getting diagnosed with the disorder, the severity of your case will either be diagnosed chronic or acute (What Is Insomnia). Acute insomnia meaning short term, only lasting a few days or even weeks. Acuteness accrues when traumatic life changes take place such as a close death in a family, stress from work, or even school. Acute insomnia can occur at any age, although establishing a relationship between a particular stress and sleep disturbance may be difficult in infants. Acute insomnia is more common in women than men and in older adults than younger adults and children (American Academy of Sleep …show more content…
Tension and worrying are normally great factors when a person trying to gain control of their insomnia faces. Restless nights sometimes can lead a person down a path of paranoia or even to much thinking. These factors start when a person sounds cycle pattern becomes foreign to them and the brain does not register them properly. Studies have examined data on the effectiveness of hypnotics and have concluded that they are effective and reliable for, shortening the time it takes to fall asleep, increasing total sleep time, and decreasing the number of awakenings which improves sleep quality will improving a person psyche
Professor Latonnja Key
04 Decemeber 2017
Insomnia night in and night out
As you are listening to me, I know everyone is not suffer from Insomnia but I still will like to inform you because many people suffer and are not even aware of it.Insomnia is a health condition that causes an inability to sleep. Do you ever just find yourself up all night, Or just waking up in the middle of the night and not being able to return to sleep? These simple questions can help you figure out if you are suffering from a case of insomnia. Insomnia can affect an individual's psychological, physical, and emotional stability. Multiple factors contribute to the elements of insomnia and can negatively impact an individual's life (Taras). In this paper, …show more content…
Insomnia is the result of a number of different sleeping disorders. Most cases become present when a person regularly lacks sleep, they do not stay asleep for a long period of time, or even find it hard to fall back asleep in the middle of the night. The recommended amount of sleep for people to be considered normal is at least nine hours of restful sleep each night (Postolache, 2005). Not consuming the proper nine hours could lead to feeling tired throughout the day and the body not functioning properly.
When getting diagnosed with the disorder, the severity of your case will either be diagnosed chronic or acute (What Is Insomnia). Acute insomnia meaning short term, only lasting a few days or even weeks. Acuteness accrues when traumatic life changes take place such as a close death in a family, stress from work, or even school. Acute insomnia can occur at any age, although establishing a relationship between a particular stress and sleep disturbance may be difficult in infants. Acute insomnia is more common in women than men and in older adults than younger adults and children (American Academy of Sleep …show more content…
Tension and worrying are normally great factors when a person trying to gain control of their insomnia faces. Restless nights sometimes can lead a person down a path of paranoia or even to much thinking. These factors start when a person sounds cycle pattern becomes foreign to them and the brain does not register them properly. Studies have examined data on the effectiveness of hypnotics and have concluded that they are effective and reliable for, shortening the time it takes to fall asleep, increasing total sleep time, and decreasing the number of awakenings which improves sleep quality will improving a person psyche