Nails are easy to grow out. For a healthy individual, it should take no more than two to three weeks to grow long nails. But it is a challenge to keep them from tearing, chipping and snagging once they are long. Here are some care tips to grow long natural nails perfect for art canvases.
Eat to be healthy
Eating healthy is the foundation of great looking nails and hair. It is better to eat a balanced diet than to eat unhealthy and compensate with supplements. Nails reflect our overall health, which is why a doctor looks at the colour of your nails during a check up. Eat food rich in Omega-3 fatty acids like fish and nuts to improve keratin.
Choose a better file
Some nail care tools do more harm than good such as wood cardboard nail files.
Eat to be healthy
Eating healthy is the foundation of great looking nails and hair. It is better to eat a balanced diet than to eat unhealthy and compensate with supplements. Nails reflect our overall health, which is why a doctor looks at the colour of your nails during a check up. Eat food rich in Omega-3 fatty acids like fish and nuts to improve keratin.
Choose a better file
Some nail care tools do more harm than good such as wood cardboard nail files.