Diabetes Free Life Essay

After completing my Family Pedigree, Ecological System, and Food Log, I noticed a pattern of diabetes that has impacted my steps to obtain a healthy life. Therefore, I chose prevention techniques as the focus of my research. After researching diabetes, I found that nutrition, exercise and awareness are prevention techniques that I can utilize now. Nevertheless, African Americans are at a high risk for diabetes, which emphasizes the importance of me acknowledging this evolving condition. Many people can prevent harmful and deadly health conditions by taking action in the premature stages. As a result, I have made a commitment to inforce and live by the techniques that my research has revealed. A diabetes free life is possible through productivity, …show more content…
I believe that a healthy balanced diet will prevent many illnesses. Due to accessibility and money, many citizens choose unhealthy food options, which leads to obesity, and as a result, leads to diabetes. Simply replacing chips with fruit, white bread with wheat bread, turkey or chicken for beef, can be the foundation for living a healthy diabetes free life. In addition to, working out at least three times a week, accommodates a healthy diet. Working out will assist me with burning off what I eat and preventing excessive fat build up. Ultimately, this assignment has contributed to my information about diabetes. Being educated on diabetes, will ensure that I take the necessary precautions and steps to lower my risks. Since I want to prevent diabetes, and all other illness, I need to live a healthy lifestyle by making smart food, activity, and education …show more content…
If I live a healthy active life, I will prevent diabetes. A healthy life encompasses determination and discipline, good choices, and knowledge. The authors whose research I utilized enlightened me and provided effective ways to avoid diabetes. Diabetes is a growing health illness that affects many of the world’s citizens, especially African Americans. Therefore, I am determined to avoid and break the cycle in my family pedigree. All in all, I will maintain my physical activity, diet, and desire to gain knowledge. Also, I will implement new ideas to further decrease my probability of getting diabetes. I believe that nurture greatly influences the choices someone will make over their life span. For example, I have chosen to break the cycle based off what I have learned and not what I was exposed to growing up. Everyone make their food choices, choose how or if they exercise, and chose how much information they glean. I control my future; my choices now mold and shape what I