After watching and listening to Dr. Mininni in this video, I gained useful information that will entitle a better well-being for my future. The key points I found in this video were resilience, emotional intelligence, and mindfulness. All of these key points are told by Dr. Mininni expressing the views and certain outcomes a person receives after enduring such stressors in their lives. This is the most important way of living life a little better. The way I think about carrying out certain objectives in my life have changed based on Dr. Mininni’s lecture about resilience in psychology. Resilience is the process of adapting well while facing traumatic situations in life. The way Dr. Mininni talked about the resilience a person needs was
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Dr. Mininni touched upon mindfulness meditation as well and how meditation is just as important as working out the body but it is for the brain. Scientifically, meditation was effective for people with chronic pain and train the brain to focusing on the present without judging it good or bad. The impact of mindfulness on the brain showed that the calmness of a person can be manipulated by just focusing on the present through …show more content…
For example, the way a person carries out their day based on their own stressors can be different to another person because not everyone manages them in the same way. According to Dr. Mininni’s views and her “tool kit”, she says that you have to find a go to strategy to use to cope and overcome that stress. Stress management also relates to the way people handle their stress. From the video, Dr. Mininni says that from one of her research studies on health and stress was that being isolated without connection to anyone was the same as smoking 15 cigarettes. We need other people to thrive in life, we need connection with others. People with social support lived longer than the people who did not. It is so important to have acquaintances just for a support system. That opened my eyes on the matter of stress management because I have been very happy most of my life I have many friends I am comfortable with to talk about anything happening in my life. Now I feel the importance of having wide variety of friends as well as being optimistic about your stressors can have a huge impact on how to thrive through stressors coming up on your path. Being optimistic on your stressors could be dealt with by simply writing down the good things that happened instead of constantly thinking about the negatives that build on your stress. Overall, I’ve gained a lot of personally tools to
Dr. Mininni touched upon mindfulness meditation as well and how meditation is just as important as working out the body but it is for the brain. Scientifically, meditation was effective for people with chronic pain and train the brain to focusing on the present without judging it good or bad. The impact of mindfulness on the brain showed that the calmness of a person can be manipulated by just focusing on the present through …show more content…
For example, the way a person carries out their day based on their own stressors can be different to another person because not everyone manages them in the same way. According to Dr. Mininni’s views and her “tool kit”, she says that you have to find a go to strategy to use to cope and overcome that stress. Stress management also relates to the way people handle their stress. From the video, Dr. Mininni says that from one of her research studies on health and stress was that being isolated without connection to anyone was the same as smoking 15 cigarettes. We need other people to thrive in life, we need connection with others. People with social support lived longer than the people who did not. It is so important to have acquaintances just for a support system. That opened my eyes on the matter of stress management because I have been very happy most of my life I have many friends I am comfortable with to talk about anything happening in my life. Now I feel the importance of having wide variety of friends as well as being optimistic about your stressors can have a huge impact on how to thrive through stressors coming up on your path. Being optimistic on your stressors could be dealt with by simply writing down the good things that happened instead of constantly thinking about the negatives that build on your stress. Overall, I’ve gained a lot of personally tools to