Over the course of the semester I have really enjoyed partaking in the mindfulness moments. They have become that special time on Monday mornings- often the busiest day of the week- to calm the mind and prepare for the day. To be truthful, the mindfulness moment is probably one of the most enjoyable parts of the class. My favorite thing - although it could be a hassle- was participating in the Seminars. During today’s mindfulness moment, I kind of did a check in with myself. How am I feeling? What am I feeling? How is my body feeling? Am I feeling calm? Do I feel sore? Or hydrated enough? Today I realized I felt somewhat sore so instead of doing a plyometric workout I decided that I would do a yoga workout for an hour later on this evening.
