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Mindfulness Goes To Work: A Case Study

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Introduction
Mindfulness-based stress reduction (MBSR) is an intervention program used to benefit the subjective well-being of its participants. Mindfulness is the key element of the MBSR program and involves paying attention and being aware in the present moment without taking an evaluative or judgmental attitude to one’s experience (Birnie, Speca, and Carlson). I will discuss a brief overview of previous research in mindfulness practice among different populations, settings, and the many benefits of MBSR.
Mindfulness-based stress reduction (MBSR) programs have been widely researched and positive results have been reported amongst a variety of populations, including clinical patients (Jazaieri, Goldin, Werner, Ziv, & Gross, 2012), community …show more content…
(2014). Mindfulness Goes To Work: Impact Of An Online Workplace Intervention. Journal of Occupational & Environmental Medicine, 56(7), 721-731. doi:10.1097/JOM.0000000000000209
Baer, R. A., Carmody, J., & Hunsinger, M. (2012). Weekly change in mindfulness and perceived stress in a mindfulness-based stress reduction program. Journal of Clinical Psychology, 68(7), 755-765. doi:10.1002/jclp.21865
Bergen-Cico, D., Possemato, K., & Cheon, S. (2013). Examining the efficacy of a brief mindfulness-based stress reduction (brief MBSR) program on psychological health. Journal of American College Health, 61(6), 348. doi:10.1080/07448481.2013.813853
Birnie, K., Speca, M., & Carlson, L. E. (2010). Exploring self-compassion and empathy in the context of mindfulness-based stress reduction (MBSR). Stress & Health: Journal of the International Society for the Investigation of Stress, 26(5), 359-371. doi:10.1007/s10826-013-9784-4
Black, D. d., & Fernando, R. (2014). Mindfulness training and classroom behavior among lower- income and ethnic minority elementary school children. Journal of Child & Family Studies, 23(7), …show more content…
S., & Gilbert, B. D. (2010). Incremental validity of components of mindfulness in the prediction of satisfaction with life and depression. Current Psychology, 29(1), 10-23. doi:10.1007/s12144-009-9067-9
Oman, D., Shapiro, S. L., Thoresen, C. E., Plante, T. G., & Flinders, T. (2008). Meditation lowers stress and supports forgiveness among college students: A randomized controlled trial. Journal of American College Health, 56(5), 569. Retrieved from http://www.acha.org/Publications/JACH.cfm
Hee Kim, L., Subramanian, P., Rahmat, N., & Phang Cheng, K. (2014). The effects of mindfulness training program on reducing stress and promoting well-being among nurses in critical care units. Australian Journal of Advanced Nursing, 3122-31. Retrieved from http://www.ajan.com.au/
Hendrick, Susan S. (1981). Self-disclosure and marital satisfaction. Journal of Personality and Social Psychology, 40(6), 1150-1159. doi:10.1037/0022-3514.40.6.1150
Jazaieri, H., Goldin, P. R., Werner, K., Ziv, M., & Gross, J. J. (2012). A randomized trial of MBSR versus aerobic exercise for social anxiety disorder. Journal of Clinical Psychology, 68(7),

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