Mediterranean Diet Research Paper

Pamplona, Spain

Raphael Heydemann 6017
Rayna Kozareva 6013
Table of Content
Pamplona, Navarre………………………………………………………………………. 2
The Mediterranean Diet…………………………………………………………………. 2
Restaurant Iruña Description……………………………………………………………. 2
A la carte Menu…………………………………………………………………………. 3
Degustation Menu………………………………………………………………………. 4
Dessert Menu…………………………………………………………………………… 5
Wine List………………………………………………………………………………... 6
Mediterranean Diet Products……………………………………………………………. 8

Pamplona, Navarre There isn’t a person who has never heard of the Bull Run Festival in Spain. The festival is one of the biggest attractions in Pamplona, Navarre. For one week in the beginning of July tourists from numerous locations come to Pamplona …show more content…
However, there is a common factor in almost every region- the Mediterranean diet. This specific type of diet is inspired by the similarities in the eating habits of countries located on the Mediterranean coast like Greece, Italy and Spain (2). The “diet” itself is based on large consumption of vegetables, fruits, nuts, beans, cereal grains, olive oil and fish. There a medium consumption of dairy products-milk or yoghurt, and a low consumption of red meat. The effects of the Mediterranean diet on our health have been proven to be very positive and that’s why this diet is considered one of the healthiest diets there …show more content…
Tulien, 2010 (France)
Chateau Pibran Panilloc, 2009 (France)
Chateau la Cabernet Pomerol, 2000 (France)
Chateau Clos Floridene Rouge Graves, 2012 (France)

Mediterranean Diet Products: Nutritional Information
100g Garlic Peppers Anchovies Asparagus Onions Tomatoes Walnuts Artichokes Salmon Tuna
Calories 149 31 131 20 42 33 300 63 142 194
Total
Fat(g) 0 0 5 0 0 0 8 2.4mg 6 6
Saturated (g) 0 0 1 0 0 0 1 0 1 1
Poly(g) 0 0 2 0 0 0 2 0 3 0
Mono(g) 0 0 1 0 0 0 3 0 2 0
Cholesterol
(mg) 0 0 60 0 0 0 3 0 2 0
Sodium (mg) 0 4 104 2 3 9 275 2.4 44 103
Potassium
(mg) 0 211 383 202 144 7 340 2.0 490 626
Total Carbs
(g) 11% 6 0 4 10 7 40 179 0 0
Fibers(g) 8% 2 0 2 1 2 6 41 0 0
Sugar(g) 0 4 0 2 4 5 25 63 0 0
Protein(g) 0 1 20 2 1 2 19 33 20 0
Vitamin A
(%) 0 7 1 0 0 30 0 718 1 35
Vitamin C
(%) 52 130 0 0 11 39 0 1.282 0 61
Calcium (%) 18 0 15 2 2 2 38 45 1 5
Iron (%) 9 2 18 12 1 3 16 57 4