A balanced diet can keep diseases at bay, boost your energy, and help you stay fit. Yet, many nutritious, healthy foods never see the inside of a shopping cart. Perhaps you've never heard of them or you simply haven't considered eating for one reason or other. So, here are top seven best foods you should definitely try:
Guava
This exotic fruit is a staple in the Asian cuisine. Rich in fiber and vitamins, it supports weight loss and helps prevent diabetes. Lycopene, one of its key antioxidants, lowers your risk of breast, prostate, and oral cancer.
Purslane
Purslane is widely used in Mexico, Greece, and China. It has the highest amounts of essential fats of any edible plant, which helps reduce inflammation and boosts cardiovascular health. …show more content…
Due to its high content of vitamin C, it prevents colds and flu, boosts immunity, and fights inflammation.
Kimchi
Kimchi or spicy pickled cabbage has immune boosting properties. Rich in pre- and probiotics, it balances gut flora and improves digestion. Low in calories and high in fiber, kimchi is ideal for dieters.
Konjac Flour
Konjac flour is made from the root of the plant with the same name. Compared to other types of flour, it's much lower in cars and calories. Konjac also contains glucomannan, a type of fiber that absorb up to 200 times its weight in water, keeping you full between meals.
Shirataki Noodles
Shirataki noodles are among the healthiest in the world. Yet, most people have never tried them. This delicious high fiber food has zero calories and carbs. It is made from glucomannan fiber, which helps suppress your appetite and boosts digestion function.
Flax Meal
High in protein and healthy fats, flax meal can be used in most recipes. This type of flour is made from flaxseeds and helps prevent heart disease, stroke, diabetes, obesity, and even cancer. With its nutty flavor and moist texture, it’s perfect for homemade cookies, cakes, and
Guava
This exotic fruit is a staple in the Asian cuisine. Rich in fiber and vitamins, it supports weight loss and helps prevent diabetes. Lycopene, one of its key antioxidants, lowers your risk of breast, prostate, and oral cancer.
Purslane
Purslane is widely used in Mexico, Greece, and China. It has the highest amounts of essential fats of any edible plant, which helps reduce inflammation and boosts cardiovascular health. …show more content…
Due to its high content of vitamin C, it prevents colds and flu, boosts immunity, and fights inflammation.
Kimchi
Kimchi or spicy pickled cabbage has immune boosting properties. Rich in pre- and probiotics, it balances gut flora and improves digestion. Low in calories and high in fiber, kimchi is ideal for dieters.
Konjac Flour
Konjac flour is made from the root of the plant with the same name. Compared to other types of flour, it's much lower in cars and calories. Konjac also contains glucomannan, a type of fiber that absorb up to 200 times its weight in water, keeping you full between meals.
Shirataki Noodles
Shirataki noodles are among the healthiest in the world. Yet, most people have never tried them. This delicious high fiber food has zero calories and carbs. It is made from glucomannan fiber, which helps suppress your appetite and boosts digestion function.
Flax Meal
High in protein and healthy fats, flax meal can be used in most recipes. This type of flour is made from flaxseeds and helps prevent heart disease, stroke, diabetes, obesity, and even cancer. With its nutty flavor and moist texture, it’s perfect for homemade cookies, cakes, and