The lumbar spine, or low back, is an astoundingly all around built structure of interconnecting bones, joints, nerves, tendons, and muscles all cooperating to offer support, flexibility, and strength. However, this complex structure likewise leaves the low back susceptible to pain and injury. The low back supports the weight of the upper body and provides mobility for everyday motions such as bending and twisting. Muscles in the low back are important for flexing and rotating the hips while walking, as well as supporting the spinal section. Nerves in the low back supply sensation and power the muscles in the pelvis, legs, and feet. Most acute low back pain results come from injury to the muscles, ligaments, joints, or discs. The body likewise
