Lauren Gordon: The Picture Of Good Health

Lauren Gordon is from Charlotte, North Carolina. She is 48 years-old and is the picture of good health. In fact, when she tells people her real age, they do not believe her at first. They think that she is still in her 20s. Lauren stated that she eats well and works out regularly in order to keep herself young.

Lauren has attracted a large online following. Her Instagram account has over 450,000 followers. She works as a real estate agent. Even though she does not work in the fitness industry, she considers fitness to be a second job. She stated that working out is the difficult job and being fit is the paycheck. Lauren said that she has been exercising since she was 23 years-old. She stated that she was feeling and seeing the effects of a sedentary job, so she had to make a change. …show more content…
Her husband says that he is worried about all of the attention his wife is attracting. Lauren said that she keeps her fit physique by doing three weight training sessions per week. Each session lasts one hour. She also uses workout DVDs. Nutrition is a big part of Lauren's health regimen. She stated that her diet consists of whole, unprocessed foods, and she does not eat junk food at