Lactose Intolerance Research Paper

Reyes 2 make people more susceptible to lactose intolerance. For example the type of ethnicity one is, premature birth, diseases affecting the small intestine, and certain cancer treatments (Diseases and conditions Lactose Intolerance). Not only does being lactose intolerant prohibit one from consuming certain dairy delicacies but sadly that is not the worst part. That would be that there are no ways of testing if you are until you consume something dairy. After consuming a dairy product the unsuspecting and unknowing lactose intolerant subject may have to wait 30 minutes to an hour until symptoms start to occur. Symptoms may include diarrhea, vomiting, abdominal cramps, bloating, and gas (Diseases and conditions Lactose Intolerance). Even though people with lactose face a challenge on finding replacements or substitutes to get their dairy it’s not impossible. According to ( disease and conditions lactose intolerance) one can reduce the amount of dairy one consumes, they can “choosing smaller size of dairy up to 4 ounces at a time, the smaller the serving, the less likely it is to cause gastrointestinal problems”. They can also “drink milk with other foods, buying lactose-reduced, or lactose-free products.” Another challenge people with lactose intolerance face is not getting enough …show more content…
It may seem impossible but it is actually very possible to live a normal life all while having lactose intolerance. As of now there are no cures for people who have it. (Dealing with lactose intolerance) states that “Doctors say there is no cure for lactose intolerance, but it can be managed with proper diet.” As stated earlier in this article by simply consuming very low amounts of dairy or finding alternative dairy-free products can very easily lessen your