Kickboxing is a great exercise routine that engages the major muscle groups in the body, while increasing the participants overall cardiovascular health. However, the workout routine can be static when it’s completed in a confined space like a living room, or with an inexperienced instructor. On the other hand, kickboxing can be a dynamic exercise routine when the participant is in a training a facility that has the proper workout out equipment like, a punching bag, and an experienced, and knowledgeable instructor. Ultimately, kickboxing will improve the participant’s coordination, agility, balance, strength, and cardiovascular health. Do you think you would have enjoyed kickboxing more if you attended a class where equipment was available,
