For one, it can cause flaking skin due to the absence of essential fatty acids being provided to the body. Essential fatty acids cannot be produced naturally by your own body system and thus, can only be replenished with consumption of food. Without it, the skin cells will lose moisture and become weak. The top layer of your skin, the epidermis, will also be compromised and as such patches of eczema might surface. Not only will your skin be affected negatively, so will your hair. Hair loss will be evident throughout your juice fasting journey. This is because the absence of vital nutrients will cause hair production as well as the follicles of hair becoming brittle. As a result, hair loss will occur. In fact, even the loss of teeth could very well occur if you were to juice fast. Collagen in your body would be affected and our teeth, which are held together by collagen fibres, will become weak and eventually rot. Juices also contain a high acid content similar to that of fizzy drinks, thus damaging your teeth’s enamel like how a fizzy drink would too. Although many set out on a juice fasting journey in hopes of looking better by the end, it is genuinely a plan that will only backfire due to the adverse effects it will have on your bodily appearance in the
For one, it can cause flaking skin due to the absence of essential fatty acids being provided to the body. Essential fatty acids cannot be produced naturally by your own body system and thus, can only be replenished with consumption of food. Without it, the skin cells will lose moisture and become weak. The top layer of your skin, the epidermis, will also be compromised and as such patches of eczema might surface. Not only will your skin be affected negatively, so will your hair. Hair loss will be evident throughout your juice fasting journey. This is because the absence of vital nutrients will cause hair production as well as the follicles of hair becoming brittle. As a result, hair loss will occur. In fact, even the loss of teeth could very well occur if you were to juice fast. Collagen in your body would be affected and our teeth, which are held together by collagen fibres, will become weak and eventually rot. Juices also contain a high acid content similar to that of fizzy drinks, thus damaging your teeth’s enamel like how a fizzy drink would too. Although many set out on a juice fasting journey in hopes of looking better by the end, it is genuinely a plan that will only backfire due to the adverse effects it will have on your bodily appearance in the