If you've ever been caught in the painful grips of gastrointestinal pain, there is hope, and it may be as easy as changing your diet. Irritable bowel syndrome can be mildly uncomfortable or completely debilitating. It affects nearly 20% of the U. S. population, and this health concern is right up there among the top causes of missed work. The good news is that there is a solution.
Avoid Certain Foods
Problems in the GI tract can begin with a bacterial overgrowth in the small intestine. Abnormal changes occur from stressful situations, improper diet, and even certain drugs. Bacteria from a case of food poisoning can be the culprit in fiber and irritable bowel syndrome.
Intestinal parasites