Cardio intervals do not require much muscle involvement, which in return can cause smaller or weaker muscles. Furthermore, by not losing muscle mass your body focuses on burning fat in a short amount of time. An article published in dailyburrns.com, Eric Salvador, the head instructor at the Fitness Center in New York City, provides insight to how interval training burns more body fat in a short amount of time. “A high-intensity workout increases the body’s need for more oxygen during the effort and creates an oxygen shortage, causing your body to ask for more oxygen during recovery. “ The afterburner effect is referred to as “Excess Post-Exercise Oxygen Consumption and is the reason why intense exercise will help burn more fat calories than regular aerobic and steady-state workouts (Schlinger).” Losing weight is an essential factor of intervals. In summary, fat loss is substantial when incorporating interval training in a workout routine. When corpora ting fitness into ones daily lifestyle to achieve weight loss, high intensity intervals are effective when burning fat because intervals do not differentiate between body
Cardio intervals do not require much muscle involvement, which in return can cause smaller or weaker muscles. Furthermore, by not losing muscle mass your body focuses on burning fat in a short amount of time. An article published in dailyburrns.com, Eric Salvador, the head instructor at the Fitness Center in New York City, provides insight to how interval training burns more body fat in a short amount of time. “A high-intensity workout increases the body’s need for more oxygen during the effort and creates an oxygen shortage, causing your body to ask for more oxygen during recovery. “ The afterburner effect is referred to as “Excess Post-Exercise Oxygen Consumption and is the reason why intense exercise will help burn more fat calories than regular aerobic and steady-state workouts (Schlinger).” Losing weight is an essential factor of intervals. In summary, fat loss is substantial when incorporating interval training in a workout routine. When corpora ting fitness into ones daily lifestyle to achieve weight loss, high intensity intervals are effective when burning fat because intervals do not differentiate between body