Opening:
Calcium which is a chemical element existing in daily life. It doesn’t contain not only in the usual suspects like yogurt, milk, and cheese, but also canned salmon and sardines, broccoli, kale and collard greens, and juices. Research shows that more than a third of each person is not provided enough of this substance which is essential for building and maintaining strong bones. It also helps muscles work and nerves deliver messages from the brain to other parts of the body. But not everyone has a clear knowledge about this substance. And the question: Is a calcium supplement right for you? need answering.
Body:
What is the benefit of calcium supplement?
Calcium is an essential matter for bones’ growth and human body development. Your …show more content…
Even if you eat a healthy, balanced diet, you can be lack of calcium if you:
- Follow a vegan diet
- Have osteoporosis
- Have lactose intolerance and limit dairy products
- Consume large amounts of protein or sodium, which can cause your body to excrete more calcium
- Receiving long-term treatment with corticosteroids
- Some certain bowel or digestive diseases can decrease your ability to absorb calcium, such as inflammatory bowel disease or celiac disease
Do calcium supplements have risks?
Calcium supplements is essential but not everyone can be used it. Besides, if you have a health condition that causes excess calcium in your bloodstream (hypercalcemia), you should avoid calcium supplements. Although it's not definitive, there may be a link between calcium supplements and heart disease.
Closing:
Dietary calcium is generally safe, but excessive calcium doesn't provide extra bone protection, even make your body become harmful. If you take calcium supplements and eat calcium-fortified foods, you may be getting more calcium than you realize. And be sure to tell your doctor if you're taking calcium supplements.
Hello Health Group does not provide medical advice, diagnosis or
Calcium which is a chemical element existing in daily life. It doesn’t contain not only in the usual suspects like yogurt, milk, and cheese, but also canned salmon and sardines, broccoli, kale and collard greens, and juices. Research shows that more than a third of each person is not provided enough of this substance which is essential for building and maintaining strong bones. It also helps muscles work and nerves deliver messages from the brain to other parts of the body. But not everyone has a clear knowledge about this substance. And the question: Is a calcium supplement right for you? need answering.
Body:
What is the benefit of calcium supplement?
Calcium is an essential matter for bones’ growth and human body development. Your …show more content…
Even if you eat a healthy, balanced diet, you can be lack of calcium if you:
- Follow a vegan diet
- Have osteoporosis
- Have lactose intolerance and limit dairy products
- Consume large amounts of protein or sodium, which can cause your body to excrete more calcium
- Receiving long-term treatment with corticosteroids
- Some certain bowel or digestive diseases can decrease your ability to absorb calcium, such as inflammatory bowel disease or celiac disease
Do calcium supplements have risks?
Calcium supplements is essential but not everyone can be used it. Besides, if you have a health condition that causes excess calcium in your bloodstream (hypercalcemia), you should avoid calcium supplements. Although it's not definitive, there may be a link between calcium supplements and heart disease.
Closing:
Dietary calcium is generally safe, but excessive calcium doesn't provide extra bone protection, even make your body become harmful. If you take calcium supplements and eat calcium-fortified foods, you may be getting more calcium than you realize. And be sure to tell your doctor if you're taking calcium supplements.
Hello Health Group does not provide medical advice, diagnosis or