Napping is often looked at as a childish activity, but taking a nap during the day will help anyone. People often mistaken the idea that naps leave you tired and decrease bodily functions, but naps actually are shown to increase bodily function and mental function.
Just like everything else there is a right and a wrong way to nap. First let us understand napping, according to Dr. Marc Milstein the stages of sleep are light sleep, deep sleep, and REM sleep. Waking up while in light sleep will make you feel happier and refreshed. On the other hand, if you are in a deeper sleep, then your brain is not fully functional. Therefore, you may feel drowsy and want to fall back asleep after waking up. The best nap therefore is one that end in light sleep. This will result in making you feel happier and more refreshed.
Support 1:Opponents of naps argue, that naps leave you tired and decrease bodily …show more content…
According to Maria Allegra, "Mark Rosekind of NASA, who conducted the research, stated that a 45-minute nap gave roughly a 34% mental boost but the boost lasted more than 6 hours." This allows people to feel much more refreshed than those who didn't take naps.
Support 3: Along with increasing bodily functions, naps lower mental stress. According to Maria Allegra, "in a 2011 study, researchers at Allegheny College found that napping was a factor in lowering blood pressure after mental stress. The people in the study who took a daily 45 minute nap on average had a lower blood pressure after taking a mental stress test than those who didn't have a nap." People who takes naps are generally less stressed and feel better, because when you have a strong mind then you also will have a strong body.
In conclusion, taking short naps throughout the day will make you feel healthier, happier, and refreshed. You just need to nap for the right amount of time to obtain the ideal benefits and feel
Just like everything else there is a right and a wrong way to nap. First let us understand napping, according to Dr. Marc Milstein the stages of sleep are light sleep, deep sleep, and REM sleep. Waking up while in light sleep will make you feel happier and refreshed. On the other hand, if you are in a deeper sleep, then your brain is not fully functional. Therefore, you may feel drowsy and want to fall back asleep after waking up. The best nap therefore is one that end in light sleep. This will result in making you feel happier and more refreshed.
Support 1:Opponents of naps argue, that naps leave you tired and decrease bodily …show more content…
According to Maria Allegra, "Mark Rosekind of NASA, who conducted the research, stated that a 45-minute nap gave roughly a 34% mental boost but the boost lasted more than 6 hours." This allows people to feel much more refreshed than those who didn't take naps.
Support 3: Along with increasing bodily functions, naps lower mental stress. According to Maria Allegra, "in a 2011 study, researchers at Allegheny College found that napping was a factor in lowering blood pressure after mental stress. The people in the study who took a daily 45 minute nap on average had a lower blood pressure after taking a mental stress test than those who didn't have a nap." People who takes naps are generally less stressed and feel better, because when you have a strong mind then you also will have a strong body.
In conclusion, taking short naps throughout the day will make you feel healthier, happier, and refreshed. You just need to nap for the right amount of time to obtain the ideal benefits and feel