Influenza is a respiratory sickness that is caused by a virus that can lead a variety of illnesses. Countless solutions are available, but not all of them work. According to Newsela, although people receive flu shots and antiviral drugs, and avoided people with Influenza, the virus always beat their defences. Constantly mutating making a new vaccine every year, scientists are trying to determine what remains the same in flu strains every year. The first and most effective way to avoid Influenza is getting a annual flu vaccine. CDC explains the flu vaccine reduces illnesses as well as flu-related hospitalizations. The vaccination causes antibodies expand in the body for about two weeks after being vaccinated. This antibody protects against the viruses are in the vaccine and infection. CDC recommends that the way to protect people more of them vaccinated. Including young children, older people, pregnant women, and people with health conditions that are vulnerable to this illness. Following some of these steps could reduce hospitalizations and death. …show more content…
Getting enough sleep, Greatist suggests that even very few days of getting no sleep lowers the immune system. Stay away from sick people as much as possible. If in contact good hand hygiene is one of the first steps, washing your hands with soap and water before eating, after using the bathroom, and public places. Greatist states that keeping your hands off your face and out of your mouth as much as possible. Stick to healthy foods, drink a lot of water, and have some good soup. Try to work out and if smoking, stop! Follow these many steps and prevent the flu and from becoming