The kind of food you need to eat is food has a lots of vitamin so you could be energized to workout and to have a good morning and to be positive being fit has to do a lot with how your sleeping and eating because their are some people out in the world that think that with just exercising you could be fit but that 's not true. According to this website it is stating the ways you could eat better and it has to do with staying fit “Don’t be afraid to eat when you’re hungry, even if it’s not quite lunch or dinner time yet You might want to try eating several small meals made up of healthy food choices throughout the day instead of three large meals, to keep from getting hungry. And try to get a good combination of protein and fiber into every meal.” This quote that i got from an article is saying that it 's better to have small portions of food during the day because eating big portions of food isn 't healthy because your body is gonna be hungry later and sleeping well helps you because your body is used to eating at certain hours and if you don 't sleep well your body is gonna be asking for more food 4 times a day. staying hydrated is one of the most important thing for your body and you need to lots of water to stay
The kind of food you need to eat is food has a lots of vitamin so you could be energized to workout and to have a good morning and to be positive being fit has to do a lot with how your sleeping and eating because their are some people out in the world that think that with just exercising you could be fit but that 's not true. According to this website it is stating the ways you could eat better and it has to do with staying fit “Don’t be afraid to eat when you’re hungry, even if it’s not quite lunch or dinner time yet You might want to try eating several small meals made up of healthy food choices throughout the day instead of three large meals, to keep from getting hungry. And try to get a good combination of protein and fiber into every meal.” This quote that i got from an article is saying that it 's better to have small portions of food during the day because eating big portions of food isn 't healthy because your body is gonna be hungry later and sleeping well helps you because your body is used to eating at certain hours and if you don 't sleep well your body is gonna be asking for more food 4 times a day. staying hydrated is one of the most important thing for your body and you need to lots of water to stay