A carbohydrate calculator does little more than estimate the carbohydrate quantity you will require daily. This value differs from one individual to another, as it is basically determined by the minimal glucose usage of the brain. This is because as opposed to other body parts, the nervous system with the brain at its centre, cannot burn fat for its energy and therefore requires carbohydrate to get the required energy that may be needed by it. Reports from the institute of medicine recommend a basic 130 grams minimal usage of carbohydrates by the brain daily.
It is for this reason the carbohydrate calculator is important. Since 1 gram of carbohydrate will release approximately 4 calories into the body, a carbohydrate calculator becomes important
It is for this reason the carbohydrate calculator is important. Since 1 gram of carbohydrate will release approximately 4 calories into the body, a carbohydrate calculator becomes important