15 Health Benefits of Avocado
Avocados are considered as one of the healthiest foods on earth. They consist of 25 essential nutrients that include potassium, iron, phosphorus, copper, magnesium, vitamins A, C, K, E and K. Avocados are also found to possess certain useful phytochemicals like glutathione, beta-sitosterol and lutein as well as fiber protein. This article focuses on the health benefits of avocados.
Reduces cholesterol levels
Avocados are rich source of beta-sitosterol compound which is found to be effective in lowering the cholesterol levels in the blood. Patients suffering from mild hypercholesterolemia could see 17 percent reduction in their blood cholesterol levels after including avocados in their diet for 7 days.…